Proso (Panivaragu) Millet - 500 gms (1.1 lbs)

Proso Millet, also known as Panivaragu, is a highly nutritious gluten-free grain rich in fiber, protein, and essential minerals. Incorporating Proso Millet into your diet can offer numerous health benefits, including improved digestion, enhanced heart health, and better weight management. Its low glycemic index makes it an ideal choice for regulating blood sugar levels. Additionally, Proso Millet is packed with antioxidants, promoting overall well-being and immune function.

How to Consume in Indian Cuisine:

• Idli and Dosa Batter: Blend soaked Proso Millet with urad dal to make nutritious idli and dosa batter.
• Upma: Prepare delicious upma by cooking roasted Proso Millet with vegetables and spices.
• Khichdi: Combine cooked Proso Millet with lentils and spices to make a wholesome khichdi.
• Pulao: Substitute rice with cooked Proso Millet to create a flavorful and nutritious pulao.

How to Consume in International Cuisine:

• Salads: Add cooked and cooled Proso Millet to salads for a nutty texture and added nutrition.
• Porridge: Cook Proso Millet with milk or water and serve it as a warm breakfast porridge topped with fruits and nuts.
• Stir-fries: Use cooked Proso Millet in stir-fries with vegetables, tofu, or meat for a healthy and filling meal.
• Baked Goods: Incorporate Proso Millet flour into baking recipes for bread, muffins, and cookies to boost their nutritional value.