Green Gram Whole (Moong) Dal - 1000 gms (2.2 lbs)

Green Gram Whole (Moong Dal) is a nutritious legume widely used in Indian and international cuisines. Packed with essential nutrients such as protein, fiber, vitamins, and minerals, it offers numerous health benefits. Green gram dal is known to promote digestion, aid in weight management, regulate blood sugar levels, and improve heart health. Incorporating this versatile ingredient into your diet can boost overall health and well-being.

How to Consume in Indian Cuisine:

1. Dal Tadka: Cook soaked green gram dal with spices, tomatoes, and onions. Finish with a tempering of ghee, cumin seeds, and red chilies.
2. Sprouted Moong Salad: Soak moong dal until sprouted. Toss with chopped vegetables, lemon juice, and chaat masala for a nutritious salad.
3. Moong Dal Khichdi: Combine cooked dal with rice, spices, and vegetables for a comforting one-pot meal.

How to Consume in International Cuisine:

1. Green Gram Soup: Blend cooked moong dal with vegetables and broth for a healthy and hearty soup.
2. Moong Dal Pancakes: Make savory pancakes by mixing ground moong dal with herbs, spices, and water. Cook until golden brown.
3. Moong Dal Curry: Simmer cooked dal in a coconut milk-based curry sauce with aromatic spices for a flavorful dish.