Finger (Ragi) Millet - 500 gms (1.1 lbs)

Whole Finger Millet (Ragi) is a highly nutritious ancient grain known for its numerous health benefits. Packed with essential nutrients like calcium, iron, fiber, and protein, Ragi is a versatile ingredient that can be incorporated into various dishes. Its gluten-free nature makes it suitable for individuals with gluten sensitivities.

Health Benefits:

1. Rich in Calcium: Whole Finger Millet is an excellent source of calcium, promoting healthy bones and teeth.
2. High in Iron: It contains a significant amount of iron, which helps prevent anemia and boosts energy levels.
3. High Fiber Content: The fiber in Ragi aids in digestion, promotes satiety, and helps regulate blood sugar levels.
4. Good Source of Protein: Ragi provides plant-based protein, essential for muscle repair and growth.
5. Gluten-Free: Ideal for those with gluten intolerances or sensitivities.

How to Consume in Indian Cuisine:

• Ragi Roti: Prepare soft and nutritious flatbreads by mixing Ragi flour with water and spices. Serve with yogurt or chutney.
• Ragi Porridge: Cook Ragi flour with milk or water to make a wholesome breakfast porridge. Sweeten with jaggery or honey and add nuts or fruits for extra flavor.
• Ragi Idli/Dosa: Blend Ragi flour with fermented batter to make healthy and nutritious idlis or dosas, perfect for breakfast or snacks.

How to Consume in International Cuisine:

• Ragi Pancakes: Use Ragi flour in place of regular flour to make fluffy and nutritious pancakes. Serve with maple syrup or fresh fruit.
• Ragi Smoothie: Blend Ragi flour with bananas, berries, and milk for a nutrient-packed smoothie that's perfect for a quick and healthy snack.
• Ragi Granola: Mix Ragi flakes with nuts, seeds, and honey, then bake until golden brown for a crunchy and nutritious homemade granola.

Incorporate Whole Finger Millet (Ragi) into your diet to enjoy its delicious taste and reap its numerous health benefits!